5 Symptoms You’re Consuming Too Much Sugar
Eating sugar and indulging in sweet treats is a common habit. We all love for our food to be sweetened and tend to avoid anything that tastes sour or bitter.…
Reflections on Nigeria and China’s Independence: A Call for Self-Assessment and Growth
Today, Nigeria celebrates 64 years of independence, while China marks 75 years. As we reflect on these milestones, an important question arises: Have we truly demonstrated the essence of independence?…
10 ways to increase self confidence
Are you shy around situations where you should stand out among your peers, or do you tend to be an introvert who doubts your abilities, feeling you aren’t competent…
7 Habits to Avoid for Achieving True Success
7 Habits to Avoid for Achieving True Success By Adegoke Awau Success is something we all strive for, but it can often feel like an unreachable destination. Sometimes, it’s not…
The Importance of Sleep Hacks
The Importance of Sleep Hacks: Boosting Health through Quality Rest By Temitope Ahmed Sleep is an essential pillar of good health, affecting both our physical and mental well-being. Yet, many…
Quench Your Thirst: Unlocking the Full Potential of Proper Hydration
Water is more than just a thirst quencher—it’s a vital component of our bodies, comprising about 60% of our body weight. Proper hydration is essential for countless bodily functions, including…
Breaking the Habit: How My Brother Overcame Nosepicking
Nose picking is a common yet often unconscious habit that many people, regardless of age or gender, develop to clear their noses. Despite its prevalence, it remains socially unacceptable and…
The Power Of Sleep: Unlocking Physical And Mental Well-Being.
Getting enough sleep is essential for both our physical and mental well-being. During sleep, our body repairs and regenerates damaged cells, builds strong bones and muscles, and helps our…
Turning Adversity into Achievement: Ogbonna Chimbuchi Success Story
“My drive to go beyond what was expected made me stand out” – Chimbuchi Ogbonna ( Adeleke University best-graduating student 2023/2024) Tell us about yourself, your education, and your…
Weekly Top Stories and Major Events
International News Israeli Strike in Gaza Kills More Than 70 – Hospital Head Date: August 9, 2024 An Israeli airstrike on a school building sheltering displaced Palestinians in Gaza City…